As people age, their bodies face new challenges that can lead to health complications. Exercise is a crucial part of senior care and has many benefits on one’s quality of life. There are countless ways for seniors to exercise, regardless of their physical limitations. Building a daily regimen for senior patients can have a profound effect on their well-being and defend against a number of medical issues, and below are three of the most compelling benefits.

Benefits of Exercise for Seniors

1. Better Mental Health

Exercise isn’t simply about physical health. It can have a positive impact on stress reduction and improve mood. Exercise creates goals and a sense of purpose for many seniors. They feel in control of their health and may see it as an outlet to channel frustrations. It may even reduce the risk of dementia by promoting blood flow to the brain and removing toxins that inhibit memory, problem-solving, and related issues.

2. Improved Bone Health

Brittle and broken bones can severely impact mobility, which is why strength training should be a part of every senior care regimen. Light weights and resistance bands fend off osteoporosis and are shown to improve bone density. Strength training also boosts the protective layer of muscle around bones so that seniors are less prone to injury.

3. Cardiovascular Health

Heart disease is the leading cause of death in the U.S. Each year, roughly 610,000 people die from heart disease-related complications. Many of these start with obesity. Exercise helps seniors trim extra fat and prevent high blood pressure, diabetes, and related problems. It also strengthens the heart. Recommend walking, swimming, or light strength training several times a week.

It’s not always easy to care for seniors and aging parents. That’s why Compass Homecare is here to help. Based in Anchorage, AK, this senior care service is committed to connecting clients with the support system they need. Their caregiver staff provides in-home care ranging from handling day-to-day tasks to basic companionship. Explore their senior care services online or call (907) 276-6960 to speak with a representative.