Sciatica is a term used to describe pain along the sciatic nerve, which extends from the lower back to behind the legs. This condition can be caused by a ruptured disk, spinal stenosis, or injury. You can get professional medical attention when you have painful symptoms; however, you can also seek help from a qualified massage therapist.

3 Way Massage Manages Sciatica Symptoms

1. Relaxes the Muscles

When your muscles are tense, they can push against the nerves in your body, causing pain. Massage breaks up scar tissue and muscle knots to ease the pain in your muscles and in the nerves around them.

2. Increases Blood Flow

Your blood delivers oxygen and nutrients throughout your body. Oxygen and nutrients help your body heal itself and maintain its systems. Massage puts pressure on the muscles around painful areas, stimulating blood flow. This can help to speed up the healing process.

3. Impacts Your Pain Threshold

When massage relaxes the body, it increases the flow of endorphins. This hormone is linked with happiness and stress relief, alleviating some uncomfortable sciatica symptoms. Although massage endorphins won’t cure the condition, they’ll make your discomfort more manageable so that you can continue your daily life.

If you have sciatica and want to enjoy these benefits, contact the professionals at Aisen Chiryo Doin in Honolulu, HI. For over 40 years, this shiatsu massage therapy center has helped clients with managing discomfort caused by athletic muscle cramps, sciatica, and everyday aches. They cater to Oahu kamaaina and visitors and skillfully use massage to promote the body’s natural healing abilities. Owner Sensei Fumihikio Indei has worked with many high-profile clients from around the world and has earned the title of Doctor of Shiatsu. Learn more about their treatments online, or call (808) 596-7354 to schedule an appointment.