Cleaning your teeth is only one part of maintaining your oral health. Keeping up with your gums is an essential part of having a healthy smile. Without proper care, you run the risk of developing gum disease, which can lead to tooth loss if it goes untreated. Take the following tips that dentists recommend to maximize your gum health.

4 Tips to Prevent Gum Disease

1. Brush & Floss Correctly

These essential daily hygiene habits are not everyone’s strong suit. Dentists recommend brushing twice and flossing at least once daily. Flossing ensures that food particles trapped between teeth are removed, eliminating the environment for enamel-damaging bacteria to grow. When you floss, wrap the string around each tooth and floss beneath the gumline for the most effective clean. Only use soft bristled toothbrushes, and brush for a minimum of two minutes — pay attention to brushing each quadrant of your mouth evenly. 

2. Stop Smoking

Few habits are worse for your oral health than smoking and using other tobacco products. Chewing tobacco significantly increases your risk of developing oral cancer. The CDC asserts that smoking doubles your chances of developing gum disease because the habit weakens your immune system. Smoking also significantly yellows your teeth, making this harmful habit an even more unattractive choice. 

3. Keep Your Tongue Clean 

Another often overlooked aspect of oral hygiene is cleaning your tongue. Dentists recommend scraping your tongue twice a day with a tongue scraper to remove built-up plaque and bacteria that encourage gum disease. A specialized scraper is more effective than a toothbrush for cleaning your tongue. 

4. Visit Your Dentist Regularly

The best habit you can have for maintaining healthy gums is visiting your dentist twice a year for regular cleanings. In addition to eliminating built-up tartar and plaque, your dentist will monitor your gum health to look for any issues or signs of disease. This professional attention will ensure any problems with your oral health are addressed immediately. 

When it comes to protecting your oral health, look no further than Coulee Family Dental of Lacrosse, WI. Their dentists, Dr. Joseph Kotnour, DDS and Dr. Christine Jones, DDS, are committed to the well-being of their patients, and they guarantee the most comfortable dental experience possible. To learn more about their services, including teeth whitening, dental implants, and crowns, visit their website. To schedule an appointment with one of their trustworthy dentists, call (608) 782-3102.