Nutrition is integral to whole-body health, including your teeth and gums. You probably know that overindulging in foods such as sugary treats and sodas isn’t conducive to a bright, healthy smile. But what foods do dentists recommend for good oral health? Here are four of the best. 

4 Foods Your Dentist Wants You to Eat 

1. Crunchy Vegetables

Eating raw vegetables can benefit the body in many ways because they’re high in fiber and other nutrients and low in calories. Crunchy veggies, such as carrots, celery, and cucumbers, are particularly suitable for oral health. Chewing them stimulates saliva production to help remove plaque. Sweet potatoes and bell peppers are also beneficial to teeth because of their high vitamin C content. Likewise, carrots are high in vitamin A, which helps maintain soft tissue like the gums, while broccoli is high in calcium, a building block of healthy bones and teeth. 

2. Apples

Apples satisfy your sweet tooth without too much sugar. These crunchy fruits are rich in nutrients such as Vitamin C, which boosts immune health and helps fight off bacteria that cause gum disease. They also contain high amounts of fiber and water, which promote saliva production. Saliva helps neutralize harmful acids and rinse away debris. The firm, crunchy texture also removes food particles and cleans the gums.

3. Nuts

Craving a crunchy snack? Nuts are low in sugar and packed with protein and minerals such as calcium to promote healthy tooth enamel. Almonds are also high in omega-3 fatty acids, making them beneficial for cardiovascular health. Peanuts provide vitamin D, and walnuts have everything from iron and potassium to vitamins B6 and E. No matter which nuts you prefer, the crunchy texture promotes saliva production as well. 

4. Dairy Products

It’s no secret that dairy is high in calcium and one of the best-known food groups for healthy teeth. Cheese, yogurt, and milk are excellent choices to keep your smile healthy. The phosphorous and casein found in cheese can prevent tooth decay as well by helping replace lost minerals. Just be sure to choose products with no added sugar. If you are lactose intolerant or don’t eat dairy, consider fortified soy- or nut-based alternatives.

In addition to eating a tooth-friendly diet, routine visits to the dentist are essential to keep your teeth and gums healthy for life. If you’re a Lorain County, OH, resident, turn to the trusted dentists at Gregory Sy DDS & Associates, Inc. in Amherst for comprehensive dental care. From basic cleanings and exams to teeth whitening and dental crowns, they provide a range of services to keep your smile looking its best. Call (440) 282-9550 to schedule an appointment or visit the website to learn more about their treatment options.