Tofu is a staple of vegan and vegetarian food, but if you’re more inclined to eat meat, you may not know about the health benefits of this delicious meat replacement. Originating in China, tofu is a coagulated protein made of condensed soy milk pressed into solid blocks. If you’re looking for a healthy protein substitute in your meals, tofu can be the perfect addition to almost any dish. 

How Tofu Can Improve Your Health

1. Provides Protein 

Tofu contains amino acids our bodies need to produce energy and is a healthier source of protein than red meat. Additionally, tofu is full of beneficial fats, carbs, vitamins, and minerals. 

2. Lowers Cholesterol 

Tofu is made up of compounds called saponins that help lower levels of low-density lipoproteins (LDL), which can lead to a buildup of cholesterol in your arteries. Because of this, soy-rich vegetarian foods like tofu are linked with improved cardiovascular health and decreased heart disease. 

3. Reduces Breast Cancer Risk

There is evidence that soy foods like tofu, tempeh, and edamame reduce the risk of breast cancer. In Asian cultures, where soy and tofu are diet staples, there are lower rates of breast cancer, and studies point to the health benefits of soy. 

4. Aids With Menopause Symptoms

Research supports that soy products, including tofu, help relieve menopause symptoms like flushing, hot flashes, and night sweats thanks to isoflavones, a compound that mimics estrogen. Because women’s estrogen levels fluctuate during menopause, tofu can regulate this balance. 

5. Helps With Weight Loss

A half-cup of tofu has 94 calories, while the same serving of ground beef has 331 calories. Eating tofu and other vegetarian food is an easy way to reduce your daily caloric intake while still eating a nutritionally dense and filling meal. 

If you’re looking for healthy vegetarian food options, Thailand Cuisine 2  in Kahului, HI, has plenty of authentic tofu dishes for lunch and dinner. From Long Rice Tofu soup to Paid Thai Tofu, there’s something for everyone to enjoy. Check out their website to view their full menu, or give them a call at (808) 873-0225 to place an order.