As a person grows older, physical therapy can be an effective way to maintain muscle mass and function. It’s also a proven form of treatment for injuries. But part of its success is up to the patient, and it can understandably be difficult at times to make the most out of each session. Here are some tips to help make your appointments more beneficial for you.

4 Ways to Maximize Physical Therapy Appointments

1. Ask Questions & Talk to Your Physical Therapist

Being open with your physical therapist helps them to know what’s going on. They need to know what hurts, what works, and everything in between, but it’s also important for you to understand your diagnosis and the purpose of the exercises. The more you know, the more you’ll know to expect. Asking your physical therapist for advice on how to avoid further injury will also help you stay healthier in the future. 

2. Keep Track of Progress With a Journal

Writing down how you feel throughout the length of the treatment will encourage you as a reminder of your progress, but it will also let you know if something’s wrong. If you notice your pain has been increasing, talk to your physical therapist; they might have to adjust or change an exercise to better suit your needs.

3. Do Your Exercises

Most physical therapy exercises require repetition and consistency in order to see results. While it may feel like homework, maintaining your exercises at home helps build muscle and joint mobility.

4. Don’t Skip Appointments

If you’re experiencing too much pain, resist the urge to skip your physical therapy appointment. Let your physical therapist know how you’re feeling at the beginning of your session so they can properly assess you and adjust your exercises and treatment plans accordingly.

 

Are you looking for physical therapy experts who will take care of your loved ones? Turn to Atmore Nursing Center, where their compassionate caregivers will give them the attention they deserve. Their staff specializes in personalized rehabilitation and treats your family like their own. To find out more about your options, visit their website or call (251) 368-9121 to set up a consultation.