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You can protect your child’s pearly whites why scheduling regular visits to the dentist and encouraging a strong brushing and flossing routine at home. You can also feed them healthy snacks filled with vitamins and nutrients that will benefit their teeth. If you aren’t sure what snacks to serve, use this quick list to help you get started.

Which Snacks Are Healthy for My Child’s Teeth?

1. Apples

dentistThis fruit is fibrous, and eating one will stimulate saliva flow that will neutralize acids left in the mouth from a meal. The saliva will also wash away traces of food, which can cause cavities if left to linger. Dress up this fruit for your little one by cutting it into bite-sized chunks, peeling the skin, or carving the wedge’s peel to look like a bunny.

2. Celery

This vegetable is packed with vitamins A and C, which will boost oral health. Vitamin A supports saliva flow and mouth tissues, while vitamin C helps your body maintain and repair teeth, reducing the risk of gingivitis. Since celery can be watery, serve this dental-healthy vegetable to your child by adding more flavor to it. Cut the celery into strips and coat one side with peanut butter, then add raisins to make them look like ants on a log.

3. Yogurt

Dairy products, such as yogurt, contain heaping amounts of calcium and vitamin D. Since teeth are made of calcium, kids should constantly consume this mineral to maintain the protective enamel coating on their teeth, which shields them from bacteria that cause decay. Vitamin D helps the body absorb calcium and supports strong bone and tooth growth. Chilled yogurt is refreshing, and when it gets hot, serve your little one a sugar-free version with chopped fruit to create an eye-catching, tasty snack.

 

If you’re looking for a dentist to support your child’s oral health, contact the friendly team at Keiki Dental in Ewa Beach, HI. Led by board-certified pediatric dentist Dr. Yongsok Do, DMD, these professionals are committed to delivering the best dental care to patients 15 and under. They offer routine cleanings and wellness exams and strive to ensure each child is comfortable during their visit. Learn more about their services online, or call (808) 680-9411 to schedule an appointment with this skilled dentist.

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