Tofu is cube-shaped, made from curdled soy milk, and is a staple in East and Southeast Asian cuisine. Most Asian restaurants feature tofu dishes on their menu, and you can reap several health benefits by incorporating it into your diet.

Why You Should Order Tofu at Restaurants

1. Provides Protein

Tofu is full of high-quality protein, meaning it contains all nine critical amino acids that can only be sourced from food. Protein is essential for building and maintaining muscle as well as developing strong bones that are less likely to fracture or develop osteoporosis. Tofu boasts an average of 20 grams of protein per cup, making it an excellent alternative to meat protein for vegans and vegetarians.

2. Contains Iron

Iron transports oxygen throughout your body, helping you perform mentally and physically. Tofu contains roughly 12 mg of iron per cup, which is more than the daily recommendation for most adults and children. Since low iron levels can decrease your focus and energy, opt for a tofu dish if you’re feeling sluggish.

3. Has Calcium

Calcium builds strong bones and teeth. Your body doesn’t produce it, so this nutrient needs to be sourced from food, like tofu. Over time, our bodies replace existing calcium with new calcium to keep bones strong. If you aren’t consuming enough of this mineral, your body will keep removing old calcium, and your bones will grow brittle. Tofu made with calcium sulfate can prevent fragile bones.

If you want to reap these health benefits, visit New Shilawon Korean Restaurant in Honolulu, HI, for their delicious tofu stew or nutritious stone pot rice with tofu. All their meals are made fresh daily without MSG so that you can nourish your stomach and your body. View their menu online, or call (808) 944-8700 to make a reservation. Stay connected until your next visit by following them on Facebook and Instagram.