When visiting your gynecologist to explore contraception options, you may be prescribed birth control pills. These contain hormones that prevent pregnancy in different ways. If you’re new to the pill, you may wonder why your OB-GYN recommends taking it at the same time every day. To help you ensure the medication remains effective, here’s a guide to the importance of maintaining this routine.

Understanding Birth Control Pills & Timing

How Does Birth Control Work?

Birth control pills are divided into two types. One contains a combination of progesterone and estrogen, while the other only contains progesterone. The hormone estrogen tricks your body into thinking there’s no need to release eggs, preventing ovulation and fertilization. Progesterone thickens cervical mucus, making it difficult for sperm to attach to the uterine lining and preventing most pregnancies.

Why Does the Timing of Taking Them Matter?

Your gynecologist will stress the importance of taking the pill at the same time every day so you establish a strong habit and never skip a dosage. It’s the best way to stay on track and avoid pregnancy.

This is particularly important if you take progesterone-only pills. Since these don’t prevent ovulation and function primarily by thickening cervical mucus, its effects may wear off. Your hormone levels can become regular again after 24 hours, potentially making this pill less effective if you’re off by a few hours. 

How Do I Stay on Track?

To ensure you take your pills at the same time every day, establish a routine that’s easy to follow. Set an alarm or calendar reminder every day to remind you to stay on schedule. Carry your medication with you or pair the act of taking it with something you do daily.

For example, leave your birth control next to your toothbrush and toothpaste and work the action into your oral hygiene routine. Alternatively, schedule your pill alongside lunch or taking daily vitamins so you never skip a dose. 

If you’re looking for a gynecologist in the Greater Rochester, NY, area, Genesee Valley Obstetrics & Gynecology PC is the OB-GYN clinic for you. With a variety of women’s health services, including birth control to pregnancy care, this gynecologist treats women through every life stage. Visit their website to learn more about what they do or call (585) 232-3210 to schedule an appointment.