Feelings of nausea can ruin a beautiful boat tour. If you’re prone to getting seasick, your first inclination might be to avoid the water altogether. However, you can combat this malady with a few simple steps. Here’s a quick guide to help you enjoy your time on the water.

Do:

Stay hydrated and fed.

Empty stomachs are more susceptible to motion sickness, so eat something light before arriving at the dock. Avoid spicy and fatty foods, which could cause irritation, and aim to consume bland snacks, like soda crackers, before the boat tour. Drink plenty of water to prevent dehydration headaches and nausea, which can be amplified by seasickness.

Take medication.

You can combat seasickness with an over-the-counter remedy, like Dramamine®. Take one dose at least an hour before the boat tour begins so that the medication has time to activate within your system. Before you purchase the pill, consult your doctor to ensure there isn’t a conflict with any medications you’re already taking.

Don’t:

Confuse your brain.

Seasickness happens when only one portion of your sensory system, such as your inner ear or eyes, senses that you’re moving. Since the rest of the system is unaware, the conflicting sensory reports can confuse your brain, making you feel sick. To minimize the chances of seasickness, avoid reading or activities that focus your eyes on a single point for a long time.

Focus on the sickness.

If you notice that you’re starting to experience nausea, distract your mind with another activity, like focusing on your breathing. Inhale deeply through your nose, then slowly exhale through your mouth. This activity helps you stay calm and ensures that you’re getting plenty of fresh air.

If you’re equipped and ready to ward off seasickness, book a boat tour with Oahu Catamarans in Honolulu, HI. These professionals offer sunset sailing and private catamaran charters to groups, couples, and individuals. Their boats can accommodate up to 25 people and are stocked with complimentary snacks and beverages. Call (808) 286-4880 to reserve your boat tour, or view their rates online.