Plantar fasciitis is a common foot issue. While not debilitating, it can be a source of constant discomfort, which is why it’s important to understand the condition and its treatment. Recognizing side effects will ensure you see a podiatrist in time to minimize the effects, and taking preventive measures will help you avoid repeat incidents.

An Introduction to Plantar Fasciitis

Symptoms

Plantar fasciitis refers to inflammation in the band running across the bottom of the foot. When this occurs, it can cause a sharp pain in the heel or arch when weight is applied. It can be exacerbated while standing. This pain is the primary symptom and is often worse after strenuous activity rather than during it. Over time, the pain can impact mobility, which is why you need to see a podiatrist.

Causes

The plantar fascia band normally serves to absorb shock from walking or running. If it suffers too much tension, it can tear and become inflamed. This may be because of poorly cushioned shoes, age, specific exercises that put strain on the heel, or jobs that require long periods of standing. If you’re overweight, your heels and plantar fascia may also become inflamed due to additional strain.

Treatment

When you see a podiatrist, they’ll first examine the area for tenderness and pain sites. They may also use X-ray or MRI diagnostics to take a deeper look, though this is rare and usually meant to identify more serious foot problems causing the inflammation. Plantar fasciitis can often be resolved with pain relievers and rest, though the podiatrist may also recommend physical therapy to stretch the plantar fascia or splints to stretch the area. Custom orthotics can provide better support and foot cushioning, and surgical injections and scar tissue removal can resolve serious cases that don’t respond to traditional care.

If you’re living with foot pain, never delay a trip to the podiatrist. High Point Foot Center offers comprehensive podiatric services and brings over 17 years of experience to patients throughout the Piedmont Triad area of North Carolina. Their skilled team makes prevention a priority and provides a variety of treatments at their state-of-the-art facility. Call (336) 882-2070 to schedule an appointment with a foot specialist. Learn more about their services, including diabetic foot care treatment, on their website.