When it comes to oral health, dentists always state that brushing your teeth is a crucial step towards protecting your enamel. However, many people don’t know how necessary it is to brush your teeth the right way and, as such, often cut corners. Knowing what to do and what not to do while brushing your teeth can help keep cavities from developing. Below are some tips to keep in mind. 

Do:

Take time when brushing.

Give yourself time to brush your teeth for at least two minutes twice a day, every day. This will reduce plaque build-up and give you fresher breath as well. Your oral health is worth every second. 

Replace the brush.

After a while, an old toothbrush will fray and bacteria will build up, especially if you’ve been sick. Replacing your brush every month or so makes sure you get the best cleaning every time.

Don’t:

Brush teeth too hard.

Brushing teeth too hard can create abrasions on the surface, making way for bacteria. Instead, brush teeth gently with a quality brush for two minutes for a cleaning any dentist will approve of.

Just brush back and forth.

It’s easy to zone out while brushing teeth, but dentists advise that brushing teeth at a 45-degree angle will ensure the brush reaches the entire surface area of the tooth and will reach the gum line. 

 

Looking for an experienced dentist in the Sacramento, CA, area? Let the reliable team at the office of Ronald L. Rasmussen, DDS help you. From general dentistry and bridges to root canals, his team will take excellent care of you. They go above and beyond typical patient treatment by offering early appointments and making sure every patient is accommodated and comfortable. To learn more about their services, visit their website or call (916) 689-1100 to schedule an appointment.