If you’re looking for something to pair with your morning eggs and potatoes, it’s hard to beat bacon or sausage. Their satisfying saltiness goes beautifully with other breakfast foods, but you might worry that including these meats will make your breakfast less healthy. However, these foods aren’t just delicious—they also have a few notable health benefits. Learn more about how they can be part of a balanced breakfast dining below.

3 Reasons to Enjoy Bacon & Sausage for Breakfast Dining

1. Strong Sources of Protein

The grams of protein in bacon and sausage can help you maintain your muscle mass, build new muscle, and encourage tissue regeneration. Starting your day with these protein sources can also help you feel fuller longer, so that you won’t be as tempted to snack on carb- and sugar-heavy foods. 

2. Source of Unsaturated Fat

While the half of bacon that is saturated fat often draws attention in health studies, the other half is unsaturated and contains Omega-3 fatty acids. Unsaturated fats are more loosely packed than saturated, and they won’t contribute as much to cholesterol levels. Omega-3 fatty acids are fats that your body can’t produce on its own, so you need to get them from foods. Bacon and sausage in moderation during breakfast dining can supplement these needs.

3. Good for Your Blood

Pork is a good source of both iron and vitamin B-12, which are both vital in the production of hemoglobin, the protein that lets your blood carry oxygen. Iron will stimulate hemoglobin production, while B-12 can also improve the metabolization of fat and protein. Just a 3-ounce serving of bacon or sausage could provide up to 42% of your recommended daily B-12 amount and fulfill your RDA for iron.

For delicious breakfast dining that will provide the benefits above, pay a visit to Steve T. Hots & Potatoes. Based in Rochester, NY, this restaurant is open 24 hours a day, so you’re sure to find something to please your palate no matter the time. You can visit them online to browse their full menu or call (585) 429-6388.