Whether eating out or cooking at home, there are plenty of reasons to eat local, seasonal produce. You can easily access these ingredients at a farmer’s market or find restaurants in the area that cook community-sourced food. The following are just some of the benefits of including local food in your diet.

Why Eat Local Produce?

1. Enjoy Fresher Tastes

Many commercial produce brands purchase fruits and vegetables from other states or countries. Long transportation times can overripen or damage fruits and veggies, so they lose their freshness. Local produce doesn’t travel far, and it’s sold soon after harvest. This means that the produce retains its flavor and nutrients, so you can experience juicy berries, flavorful vegetables, and crisp lettuce with every meal.

2. Support Local Farms

One of the main benefits of eating local produce is the ability to give back to the community. Rather than putting dollars into national food companies, focus on supporting the food system in the area. This keeps farmers on their feet, as well as local restaurants and markets. Maintaining farmland in the region also supports the environment.

3. Connect With the Community

Buying local produce allows you to connect with farmers and chefs. At the farmer’s market, you can meet the grower directly and have a conversation about their harvest, learning how and where the food was grown. Local restaurants are also community-focused, so you can interact with others in the area who share similar values.

If you’re looking for a delicious, locally sourced meal, visit Urban Wok in St. Paul, MN. This restaurant uses fresh produce, antibiotic-free chicken, and other healthy ingredients to create unique Asian dishes. You’ll build your own plate full of protein, vegetables, and their signature sauces. Whether visiting for lunch or dinner, you’ll find menu items that match your dietary needs and preferences. To learn more about this local eatery or place an order, visit them online or call (651) 493-4717.