No matter why you are eating a low-carb diet, restaurants may present an obstacle. However, there is no need to pass on a dinner invitation. Eating out can be both guilt-free and enjoyable with some simple planning. The following are some low-carb dining tips to keep in mind the next time you’re at a restaurant. 

How to Follow a Low-Carb Diet When Eating Out

1. Skip the Bread

Many of your favorite menu items might come on bread or a bun, such as sandwiches and burgers. You can certainly order these dishes, but simply ask the server to hold the bun. Some restaurants will allow you to swap the bread for a lettuce wrap instead, or you can simply enjoy the meat without the bun. The meal will still taste as delicious.

2. Substitute Your Sides

Fries, pasta, bread – many extra carbs will sneak onto your plate in the form of sides. So, order low-carb options as your side as well. Restaurants often have salads that you can substitute. You might also choose to simply eat the entree without the side since the portion might be large enough to satisfy you anyway. 

3. Know Your Go-To Drinks

Even if all of your friends are sipping on beer or soda, you don’t have to feel left out. Tea, coffee, seltzer, and dry wine are some low-carb options that you can enjoy. And of course, still and sparkling water are fantastic choices.

4. Pair Appetizers Together

If the restaurant has carb-heavy entree items, don’t be afraid to get creative. You can pair several low-carb appetizers and sides together to make a meal. For example, you might order a side salad, cheese, and some delicious chicken wings together. If you explain your dietary needs to your server, they may be able to help.

5. Stick Through Dessert

It’s easy to slip up during dessert, so think about some healthy options ahead of time. Sometimes, a cup of coffee with milk may be enough to satisfy your palate at the end of the meal. If you want some sweet food to savor, ask for berries topped with cream. 

No matter your dietary needs and preferences, King Street Kitchen has something to satisfy your craving. Located in La Crosse, WI, this local restaurant offers breakfast, lunch, and dinner options for the whole family. In addition to their dine-in area, this establishment also features a group dining room that accommodates up to 38 people. To learn more about this restaurant and view their menu, visit them online. You can also call (608) 784-9660 to make a reservation.