Working at a microscopic level, vitamins and minerals are two types of nutrients that help support the basic body functions that you need to stay healthy and fight disease. By eating a balanced and varied diet, you can get most of these important components. But in many cases, people may need to take supplements from a local pharmacy to help prevent vitamin and mineral deficiencies.

5 Daily Vitamins & Minerals That Your Body Needs  

1. Calcium

Many people know calcium as the mineral behind healthy bone and teeth development. But this nutrient also helps support blood clotting mechanisms, nerve communication, muscle contraction, heart rate stability, and hormone production. Natural sources of the mineral include leafy greens, nuts, beans, and dairy products—such as yogurt and whole milk. 

2. Vitamin B-12

Without vitamin B-12, your red blood cells would become unhealthy and have difficulty transporting oxygen throughout the body. As a result, you may feel tired and weak. Most people get enough of this nutrient through meat, fish, egg, and dairy consumption. However, individuals who are older, consume a lot of alcohol, have immune disorders, or follow a vegan diet may require a supplement from a pharmacy.

3. Zinc

Supporting healthy cell function, zinc is an important resource for immune health. Those who don’t get enough of the mineral are prone to recurring infections, hair loss, and reduced appetite. Low zinc levels can also harm the senses by diminishing one’s ability to see in the dark, taste, or smell. Apart from supplements, people can get their daily zinc requirement by consuming whole grains, nuts, beans, and animal proteins—including beef, chicken, lamb, and fish.

4. Magnesium

Like calcium, magnesium is a mineral that helps strengthen bones. However, it also supports biological processes that are responsible for nerve communication, muscle function, energy production, and blood glucose regulation. This mineral is typically found in dark and leafy vegetables, fruits, whole grains, milk, nuts, soy, and legumes.

5. Iron

Iron is a mineral that is primarily responsible for helping red blood cells transport oxygen throughout the body. Without enough of it, people can develop anemia, fatigue, and weakness. In addition to supplements, iron is found in many animal and plant sources—including beef, turkey, tuna, eggs, oysters, beans, brown rice, peanut butter, and whole wheat.

Providing health care products and services to the Cincinnati, OH community for over 50 years, Bernens Medical & Pharmacy is a top resource for all your dietary supplement needs. Staffed with friendly and knowledgeable professionals, this pharmacy can introduce you to a variety of over-the-counter vitamin and mineral products, as well as fill specialized prescriptions provided by your doctor. To learn more about their home health care products and medical equipment, visit this local drugstore online. For prescription support, call (513) 471-7575.