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Nearly 50% of American adults have some form of gum disease, which is an infection caused by oral bacteria found in plaque. Gingivitis is an early stage of gum disease, and ignoring it can result in several oral health concerns, such as lost teeth. Fortunately, this condition is preventable. Here are a few preventative dentistry tips to minimize your risk of gum disease.

How to Prevent Gum Disease

1. Improve Oral Hygiene

To keep your smile plaque-free, brush all tooth and gum surfaces twice a day for two minutes. To remove plaque from between teeth, floss at least once a day, guiding the string from the tooth’s tip to the gum line. Rinse with an antiseptic mouthwash to kill oral bacteria that may remain after brushing and flossing.

2. Drink More Water

preventive dentistryStaying hydrated throughout the day will rinse away food debris and plaque that will feed bacteria, contributing to gum disease. Drinking water also keeps you hydrated while preventing dry mouth, a condition that encourages oral bacteria growth.

3. Watch What You Eat

While avoiding sweets minimizes plaque activity, eating healthy foods will fortify your gums. For example, drinking milk can neutralize acidic activity in the mouth, and in turn, reduce the risk of infection from acidic corrosion. Eating fiber-rich produce, like apples and kale, will promote saliva production, which will wash away food debris and minimize the risk of dry mouth.

 

If you want to protect your mouth against gum disease, contact the skilled preventative dentistry team at the Implant Center of Maui in Kahului, HI. For over 30 years, these professionals have helped their patients maintain healthy, beautiful smiles by offering several preventative dentistry services, including routine exams and cleanings. Call (808) 877-3606 to schedule an appointment, or send a message online to request a free exam.

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