Warm Mediterranean food creates the aroma of savory satisfaction; there are many delicious flavors incorporated into the meals we love. This cuisine is a popular favorite due to its powerful health benefits and bold spice blends. If you’re open to exploring what makes this cuisine delicious, visit a Mediterranean restaurant to experience the common spices found in their meals

Common Spices Used in Mediterranean Food

1. Cumin

Cumin is used in soups and stews, such as curry, sauces, and savory dishes. It helps promote digestion, embodies a rich source of iron, and contains beneficial plant compounds. The spice is made from dried seeds and can be used whole or in ground form.

2. Saffron

Saffron is known for being the most expensive spice, due to its intensive crop labor. Its taste is acquired and can only be determined by the individual. Some say it’s sweet, like honey, while others believe its taste is more earthy. This spice is great paired with chicken.

3. Sage

There are two types of sage varieties to cook with. The broad-leaf or rolled at the edges. The broad leaf is more commonly used for cooking. Its taste is slightly bitter and pairs well with red meat.

4. Sumac

Sumac is a popular middle eastern spice, commonly used in kebabs, flatbread, salad, and hummus. It is a red or purple color ground from the fruit of shrubs.

5. Za’atar

Za’atar has similar properties to thyme and oregano. Its name actually means “thyme” in Arabic. It is used as a seasoning for meat and veggies or a dip for bread.