Honolulu, Hawaii
4211 Waialae Avenue, Suite 203
Honolulu, HI 96816
(808) 732-2821
Kahala Dental Associates is the best family dental practice located in Honolulu, HI. Kahala Dental Associates value patient relationships, making it a priority to deliver gentle, compassionate care.

4 Ways to Avoid Bad Breath July 9, 2019

Honolulu, Honolulu
4 Ways to Avoid Bad Breath, Honolulu, Hawaii

Halitosis, also known as bad breath, is a common issue people face even if they go to the dentist regularly. Fortunately, there are steps you can take to maintain your oral health while keeping your breath fresh and pleasant. Follow these tips every day to be proactive about preventing halitosis.

How to Prevent Foul Breath

1. Brush

Brush your teeth for two minutes twice per day – once in the morning and once before bed. To keep bacteria out of your mouth, don’t consume anything other than water after brushing your teeth at night. Some people may choose to brush a third time after they eat their lunch, which isn’t necessary but can help keep your meal off your breath.

2. Floss

dentistSince brushing only scrubs the surfaces, use floss to remove the debris that gets stuck between teeth and causes bad breath. Floss at least once daily, holding the string in a C shape around every tooth as you move it up and down. If you’re unsure what the proper flossing technique is, your dentist can show you.

3. Clean the Tongue

Smelly residue can build up on the tongue and in the folds underneath it. Either purchase a tongue scraper or use your toothbrush to brush your tongue once a day.

4. Use Mouthwash

Although mouthwash can’t supplement regular brushing, dentists recommend swishing this liquid to enhance your everyday oral hygiene routine. Mouthwash will flush out remaining debris and kills most of the bacteria in the mouth. Many formulas feature a mint flavor, which will leave you with fresh breath.

 

To keep bad breath at bay, visit the dentists at Oahu Dental Care every six months for a checkup and a cleaning. During your appointments, these professionals will identify and remedy any issue that could cause chronic halitosis, such as gingivitis or a cavity. Call (808) 456-5005 to make an appointment at the Pearl City office, or dial (808) 732-2821 to book a cleaning at the Honolulu location. View their services online, or read the latest customer reviews on Yelp.

Other Announcements, Events and Deals from Kahala Dental Associates LLC
3 Tips to Motivate Kids to Brush Their Teeth , Honolulu, Hawaii
It may be challenging to get your young children excited about brushing their teeth. Tooth decay is a common, preventable chronic disease that many children between the ages of 6 and...read more
5 Tips to Keeping Your Teeth Clean With Braces , Honolulu, Hawaii
If you’ve got new braces, you may be wondering how to care for them. It’s important to maintain good oral hygiene routines to keep teeth and braces clean. Follow the tips b...read more
3 Reasons to Floss Regularly, Honolulu, Hawaii
Whenever you visit the dentist for a checkup, you’re probably asked if you’re flossing regularly. Daily flossing is just as important as brushing; however, few people make ...read more
A Guide to Dental Care During Pregnancy, Honolulu, Hawaii
With all the other doctor appointments you have to keep while you’re pregnant, visiting the dentist might not seem like a priority when you’re expecting. However, pregnancy can affec...read more