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From the 15th to 19th century, Caribbean culture was influenced by European settlers and the servants they brought from Africa and India. Each group that settled in the Caribbean left lasting marks, which can be seen today in the distinctive cuisine of the islands. Although each chef uniquely prepares Caribbean food, there are several ingredients commonly found in popular dishes.

What Are the Components of Caribbean Food?

Common Ingredients

From fruits and veggies to spices, there are a variety of ingredients chefs use in traditional Caribbean cooking:

  • Callaloo: Slightly bitter, this leafy green can be served in stews and soups or as a side.

  • Coconut: The toasty, sweet flavor of coconut works well in curries and desserts, and the milk can add a creamy component to nearly any dish.

  • Plantains: Similar to bananas but not quite as sweet, plantains are used in appetizers, desserts, and main entrees.

  • Nutmeg: The intense, nutty flavor of nutmeg adds an understated spice to drinks and sauces.

  • Ginger: Chefs use zesty ginger to season fish, chicken, and even beer.

What About Seafood?

Caribbean foodSeafood dishes are the star of traditional Caribbean food because the islands offer easy access to fresh ocean critters. Here are some seafood platters to try next time you dine in a Caribbean restaurant:

  • Shrimp: Whether it’s peel and eat or coconut, the subtle flavor of shrimp pairs well with spicy sauces and glazes.

  • Crawfish: A homemade ginger butter enhances the tender meat of crawfish, which is often served with a side of veggies.

  • Crab Legs: Meaty, flavorful, and bright red, crab legs are a common source of sustenance on the islands.

  • Salmon: Many chefs choose to steam or boil salmon, which highlights its soft, flaky texture and allows their signature seasonings and sauces to shine through.

 

If you want traditional Caribbean food but can’t make it to the islands, visit Lolo's Seafood Shack in New York City. Since 2014, the restaurant has been operated by hospitality guru Leticia Young and executive chef Raymond Mohan. Their menu is full of tasty seafood, Caribbean street food, and sandwiches served on fresh, homemade bread. They also offer a variety of vegetarian sides like sweet plantains, durty rice, and wok-seared cauliflower. Drop in for happy hour from 4 p.m. to 6 p.m., call (646) 649-3356 to make a reservation, or visit them online to view their daily specials.

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