When you want to shed some weight, liposuction can remove pounds of fat from your body. After the treatment, you’ll still have to maintain a few healthy habits to ensure the results stay the same. Otherwise, fat can return to the affected areas. To help you protect your investment and stay fit, here are some ways to boost the effects of your lipo.
How to Care for Your Body After Liposuction
1. Exercise Regularly
Burning more calories than you consume will prevent fat accumulation in your stomach, thighs, and any other areas that underwent liposuction. Devise a regimen with your physician or personal trainer that combines fat-burning aerobic workouts with muscle-toning weight training. Many low-impact exercises, such as swimming, walking, biking, and yoga, burn fat and build the muscles without stressing your joints.
2. Enjoy a Balanced Diet
If you eat unhealthy foods after your surgery, you may put the weight you lost back on. To prevent this, focus on whole foods instead of heavily-processed options loaded with trans and saturated fat, sodium, and carbohydrates. Whole foods like grains, fruits, vegetables, and lean protein such as fish and chicken regulate your metabolism and keep you satiated throughout the day. Consuming five to seven small meals daily rather than large meals will help you avoid hunger pangs and the snacking they often bring.
3. Drink Plenty of Water
Drink at least half a gallon of water every day to control your appetite, keep your metabolism high, improve digestion, and prevent fluid retention. Opt for cold water because the body burns more calories bringing the liquid’s temperature up. You can also start drinking a glass of water about 30 minutes before each meal to help you consume less.
4. Watch Your Stress Level
One of the many ways that stress manifests physically in the body is with weight gain. When you feel stressed, you produce more of a hormone called cortisol, which is linked to belly fat accumulation. To help you keep the weight off, find ways to manage your stress, such as by exercising, meditating, watching comedies, reading, and spending time with loved ones.
Liposuction is among the many procedures available from Advanced Varicose Vein Treatments of Manhattan in New York, NY. All patients are seen by Dr. Ronald Lev, MD, a doctor certified by the American Board of Venous and Lymphatic Medicine. They provide procedures for everything from diabetic foot ulcers to leg pain. Learn more about their services online or call (888) 356-VEIN (8346) to schedule an appointment.