If you want to add more fresh vegetables to your diet, have you considered shopping around for kohlrabi? Also known as the German turnip, kohlrabi is part of the cabbage family. In other words, if you enjoy Brussels sprouts, collard greens, and broccoli, you’ll probably like this product. To help you stay healthy, here are just a few of the benefits of incorporating this fresh vegetable to your dinner.

Why You Should Add Kohlrabi to Your Diet

1. Assists Weight Loss

As far as fresh vegetables go, kohlrabi is one of the most satisfying. Since it’s high in fiber and packed with nutrients, it can leave you feeling satiated for longer. It also happens to be low in calories, even though you won’t need to eat a hefty serving to feel satisfied. By staying full for longer with a low amount of calories, you’re more likely to spend more of them than you consume, which is the basis of weight loss. 

2. Strengthens Bones

Kohlrabi contains iron, calcium, and manganese, which contribute to bone health. Consuming a diet high in these nutrients may reduce the risk of conditions like osteoporosis by facilitating bone formation. Since bones tend to lose density with age, these nutrients are especially beneficial for seniors. 

3. Improves Circulation 

Kohlrabi is loaded with potassium, which researchers have found brings several cardiovascular benefits. As a vasodilator, potassium contributes to circulation, thereby ensuring adequate oxygenation throughout your bloodstream. Potassium is also responsible for regulating the movement of fluid between the cells. As such, it can reduce water retention, which may slim you down and reduce bloating.

When you’re ready to stock up on kohlrabi and other healthy, fresh vegetables, head to Cranberry Country Market in Tomah, WI. Conveniently located off Highway 173 in Monroe County, they always have a large selection of fresh produce. A family-owned and -operated market, they’re proud to serve their community and carry local and organic products. Learn more about their offerings online or call (603) 374-4944 to ask about their stock.