The summer often gives us a chance to bask in the sun and spend quality time with the ones we love. Since sunlight carries UV rays, wearing sunscreen allows us to enjoy the weather safely. If you have varicose veins, there are also steps you should take to protect your legs from the effects of the season. This is because the weather can intensify existing vein issues and swelling. To help you care for your body, here is more information about how the heat and sunlight affect your veins and how to protect yourself.

Effects of Summertime Temperatures on Veins

The sun and heat can cause certain vein issues and worsen others. Overexposure to ultraviolet rays breaks down the skin's collagen and weakens blood vessels. When this happens, the skin loses elasticity and moisture, making it easier for spider veins to emerge. High temperatures can aggravate varicose veins by causing them to dilate and swell. This might cause discomfort or make them more visible. 

How to Protect Your Veins During the Summer

To prevent issues, stay out of the sun as much as possible. Never forget to use sunscreen, including on your legs when they’re exposed. Wear loose clothes to promote healthy circulation. Drinking water also helps improve circulation while cooling down your body, so stay hydrated and drink at least half a gallon of fluids a day.

If you have varicose veins, wear elastic compression stockings to put pressure on the legs, prevent blood flow issues, and discourage swelling. Walking, swimming, and other low-impact exercises strengthen muscles, relieve pressure in the legs, and boost circulation. Since obesity contributes to vein issues and swelling, maintaining a healthy weight through exercise may help reduce inflammation and leg pain associated with varicose veins. It will also slow the development of new spider veins.

For vein care, trust the experts at Advanced Varicose Vein Treatments of Manhattan in New York, NY. Certified by the American Board of Venous and Lymphatic Medicine, Dr. Ronald Lev specializes in all types of spider and varicose vein treatments. All patients are seen and treated by Dr. Lev personally. Visit the clinic's website for more information about their tools, treatments, and techniques, or call (888) 356-VEIN (8346) to schedule a consultation.