Spicy Mexican food is not only delicious, but also good for your health. In particular, capsaicin, a compound found in chili peppers, has been shown to produce a number of tremendous health benefits.

4 Healthy Reasons to Eat Spicy Food

1. Promote Heart Health

Research indicates the consumption of hot peppers in Mexican food and other cuisine helps prevent heart disease. A 2014 study found that capsaicin in chili peppers reduces the accumulation of LDL cholesterol in the body. LDL is considered "bad" cholesterol in terms of heart health because it causes fatty buildup in arteries and vessels, restricting blood flow to your heart and other organs, which can even result in a heart attack.

2. Aid Weight Loss

The capsaicin in spicy peppers can induce weight loss. Studies indicate it increases the body's metabolic rate through a thermogenesis effect, generating heat by burning fats. Other research has shown that it can improve abdominal fat loss. Some studies indicate the consumption of the spice cumin, which is often used in Mexican food, can reduce LDL cholesterol and triglyceride levels as well.

3. Help With Diabetes

Eating chili peppers can decrease blood glucose levels and balance insulin levels in the body, which will help diabetics maintain their health. Cumin consumption can also reportedly improve insulin resistance and aid digestion.

4. Lower Cancer Risk

Recent research from Cancer Cell International indicates capsaicin reduces the growth of prostate cancer cells. The compound has also been found to kill some cancer and leukemic cells.

Find your spicy Mexican food fix at Ono Loco Tacos in Wahiawa, HI. They offer a wide variety of Mexican cuisine for breakfast, lunch, and dinner, and their head chef is a Mexican native with more than 30 years of experience. Call the restaurant at (808) 376-8996 to order carryout, and visit their website, Facebook, or Twitter for specials and deals.