Menopause, or the gradual cessation of a woman’s natural menstrual period, can be the cause of a long list of uncomfortable symptoms, including fatigue, hot flashes, depression, anxiety, and even memory problems. Fortunately, by making a few smart changes, you may be able to reduce these and feel like your healthy self. 

How to Soothe Menopause Symptoms

1. Focus on Routine

When your body is going through such a change, doing what you can to settle into a good physical routine can be helpful. By taking medication, eating, and sleeping at the same times every day, you can help to keep your digestive, reproductive, and immune health in check, making it easier to cope with what your body is experiencing. 

2. Journal Your Symptoms 

Since menopause can create a slightly different combination of symptoms in each person, keeping a journal of yours can be helpful. In addition to making it easier to talk with your doctor about how you’ve been feeling, you may also be able to identify dietary and activity triggers that are exacerbating matters. 

3. Talk With Your Doctor

Although living a healthy lifestyle and monitoring your diet can be helpful for preventing menopause symptoms, talking with your doctor could help you to develop a treatment plan to help you feel your best. In addition to prescribing medications to help you with fatigue, depression, and other issues, your doctor may also suggest hormone replacement therapy to help. Be honest with your doctor about your medical history and your daily life to enable them to help you effectively. 

Whether you suspect that you’ve started menopause or are looking for new solutions for existing symptoms, the team at South Baldwin Obstetrics & Gynecology, PC can help. With a commitment to excellence and a focus on improving the lives of women, this trusted Foley, AL, team can help you to manage your health and feel well. Find out more about their services by visiting their website or by calling (251) 943-2141.