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When you visit the eye doctor for a routine examination, they’ll recommend a variety of habits to help you keep your vision sharp. There are also some foods you can eat to promote healthy vision. Incorporating some of these into your diet can help you avoid conditions like dry eye and macular degeneration, which are common as we age. If you want to learn more about what to eat to keep your eyes protected, here are some foods that bring benefits.

Foods That Promote Healthy Eyes

1. Oily Fish

Fish, especially oily varieties like salmon, tuna, and mackerel, are packed with omega-3 fatty acids. Omega-3 is known to reduce the risk of heart disease and stroke. It also boosts eye health by soothing dry eyes and helping prevent conditions like macular degeneration and glaucoma.

2. Leafy Greens

Incorporating spinach, kale, and collard greens into your diet will boost your intake of Vitamin C, lutein, and zeaxanthin. Studies have found that these superfoods can significantly reduce your risk of macular degeneration and other eye conditions that occur as a result of the natural aging process. 

3. Carrots

Eye DoctorYour eye doctor can confirm that there is, in fact, some truth to the old wives’ tale that “carrots help you see.” While eating them regularly won’t give you night vision as the adage suggests, this vegetable contains Vitamin A and beta-carotene, which helps your body create and absorb said vitamin. This promotes the production of white blood cells and helps your retina absorb light. 

4. Nuts

Much like fish, walnuts, cashews, and Brazil nuts are high in omega-3 fatty acids. They are also an excellent source of Vitamin E, which is known to help fight age-related eye damage like cataracts and macular degeneration.

 

Tri-State Eye in Middletown, NY, and Milford, PA, is a comprehensive group of eye doctors that have the knowledge, experience, and state-of-the-art equipment to help you maintain healthy eyes. Serving the Tri-State area, they treat eye conditions and vision loss. Learn more about what they do on their website or call (845) 703-2020 to book an appointment with the eye doctors in Middletown or (570) 296-9696 for Milford. 

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