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Eating healthy, going to the gym, and minimizing stress are all essential when losing weight. But they also require some major lifestyle changes that can be challenging. To help you stay motivated on your weight loss journey, follow these three tips.

How to Stay Motivated During Weight Loss

1. Set Realistic Goals

Identify large goals, such as losing weight and going to the gym regularly, but break them down into more doable steps. Start small, such as choosing smaller portion sizes and setting a 30-minute time limit on your workouts. As time goes on, gradually switch out unhealthy foods for more nutritious options and increase your time at the gym by 10-minute increments. Additionally, aim for shedding just a few pounds at first. Once you lose the weight and see results, you'll be motivated to continue. 

2. Document Your Journey

gymKeep a daily journal of your weight loss and fitness experiences. Record the highs and lows. When there are triumphs, describe them in detail. When there are setbacks, vent about them as well. If you feel your motivation waning, reread past journal entries to see your progress.

3. Celebrate Small Successes

When you reach a goal—no matter how small—celebrate it. Treat yourself to a healthy smoothie after the gym, but avoid rewarding yourself with cheat meals and junk foods. Book a massage, go for a movie with a friend, or go on a mini shopping trip. It’s important to celebrate your successes to help you stay motivated. 

 

 

After committing to the gym, stay motivated by following the tips above. Jeff's Quest Health Club in Northern Bergen County, NJ, offers a full-service fitness center with weight training and cardio equipment, as well as classes. They also have personal trainers who will work with you to customize a weight loss and workout plan that gets you the desired results. Call (201) 462-3030 to sign up for a membership or visit them online to browse their courses. 

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