When it comes to headache relief, many people prefer natural methods to over-the-counter pain medications. Natural remedies usually result in far fewer side effects and are generally better for your overall health. Below are ways to alleviate headaches without the use of painkillers. 

5 Ways to Relieve Headaches 

1. Yoga

Yoga is a form of exercise that many people find mentally and physically soothing. It’s known to boost strength and flexibility, but it can also be a form of natural pain relief due to its ability to improve circulation. It can help decrease stress, which is often a source of tension headaches. 

2. A Cold Compress

Headaches are often formed by inflammation, causing blood vessels to restrict. That’s why cold compresses are such an effective form of headache relief. A cold compress reduces inflammation, which also allows blood to flow freely through delicate vessels. 

3. Ginger

Ginger is a tasty root chock-full of medicinal properties. An oil within ginger root is known for its pain relieving and anti- inflammatory properties. Some migraines or intense cluster headaches can cause intense nausea. Ginger root is known for soothing the stomach. Ginger can be enjoyed in a tea or taken in a supplement. 

4. Acupuncture

Acupuncture involves placing needles in certain pressure points to relieve pain. Research shows that this treatment is effective for reducing test subjects’ frequency of migraines. These healing effects can last as long as six months. 

5. Caffeine

While caffeine withdrawal is a well-known cause of headaches, it can also help reduce headaches. Caffeine is a main ingredient in many pain relievers. Much like many of the other remedies mentioned here, it has anti-inflammatory properties. It’s especially effective against hypnic headaches, which typically occur during the night. 

If these home remedies aren’t doing the trick, chiropractic care is another effective method of headache relief. In Texarkana, AR, Ark-La-Tex Health Center treats this and many other conditions with safe and effective methods. They’re equipped to treat back and neck pain, sciatica, and even diabetes complications. The staff also includes a full-time nurse practitioner, so you can get a comprehensive view of your health and wellness. Learn more about spinal adjustments by visiting the website. You can also call (870) 773-7246 to schedule an appointment today.