The Essentials Program at Body Unique in Brooklyn, NY is all about goal-specific group training classes devised to meet the specific needs of participants. Group fitness classes complement semi-private and private personal training sessions, and allow all involved to not only burn serious calories, but learn proper exercise techniques that will benefit them for the rest of their lives.
Check out the awesome group fitness classes available at this premier training facility:
- Met-Con: Metabolic Conditioning classes at Body Unique take the interval-based approach to “crank up” the metabolism and supercharge the body’s ability to burn calories. Interval-based cardio training has shown to the be most effective at blasting fat, with the Met-Con class blending cutting-edge equipment with “toys” such as medicine balls, ropes, kettlebells, and TRX.
- Body Insane: This option is a full-body cardio fitness class based on max interval training. It’s designed to push the body past its limits through athletic and plyometric drills in addition to intervals of strength, power, core, and resistance training. The class does not utilize equipment, and all are welcome regardless of fitness level.
- PiYo: Created for those who love sweat sessions, PiYo is a strength fusion-style option that incorporates dance conditioning, dynamic balance, strength training, plyometrics, and functional training. The class also focuses on the athleticism of yoga and Pilates.
Give yourself the gift of the Essentials Program and work your way to a better body! Discuss the best fitness program for your needs with the personal trainers at Body Unique today and enjoy putting yourself on the fitness track.
For more on group fitness classes and other available options, please call (718)-369-2500 or visit the website.