From ER doctors to factory workers and waiters, many employees across the workforce are on their feet all day. Standing and walking for long periods can lead to lower back pain, as the pressure placed on the spine can cause back muscles to contract and twitch. To prevent discomfort and spinal problems, follow the tips below. 

3 Strategies to Protect Your Back While Standing All Day

1. Take Time to Relax

Foot fatigue can make it difficult to walk properly, which can alter spine alignment. To prevent spinal compression that leads to lower back pain, remember to take breaks throughout the work day. Take a few minutes to sit down and give feet a quick massage. This will loosen muscles to help curb aches, pains, and unnecessary strain. 

2. Invest in Supportive Footwear & Inserts

If you stand all day, your work shoes should fit your feet like a glove. Whether you have flat feet or high arches, look for footwear that matches the shape of your foot. This will ensure that all muscles and bones are supported, which will improve your posture and prevent lower back pain. You can also have orthopedic inserts made for an extra layer of support.

3. Stretch Throughout the Day

Keeping lower back muscles loose and limber will improve flexibility and prevent tightness that leads to discomfort. To protect spinal health, stretch a few times during your shift. Start by trying the knee-to-chest stretch. While either standing up or lying down on your back with legs extended, lift your right leg and bend it at the knee. Use your right hand to gently pull the knee towards your chest and hold the position for five seconds. Repeat this movement with the left leg. 

If you suffer from neck or lower back pain, contact the professionals at West Chiropractic Clinic in Soldotna, AK. Whether your discomfort is caused by workplace demands, sports injuries, auto accidents, or other issues, the chiropractors will provide spinal adjustments and additional services to improve your mobility and quality of life. To schedule chiropractic treatment, call (907) 262-9171, and visit the clinic online to learn how the team will address your concerns.