Finding the right workout program is important for reaching your personal health and wellness goals. Functional fitness programs such as F45 come with an array of benefits for various body types. Here are a few qualities to consider.

What Is F45?

1. Functional Exercises

The F in F45 means functional, which is at the core of this workout plan. Functional fitness uses movements that mimic everyday activities, such as squats, rowing, and jumping. In this workout regime, you will also do skipping, planks, burpees, and similar exercises to train your body. The 45 is the duration of the class. Each exercise is broken into 45-second intervals with a 15-second rest in between, so your whole body is engaged without overdoing it.

2. Group Training Environment

F45 is a group fitness plan that has shown results in as little as 12 weeks. This is due to the functional quality of the movements and the built-in support of working out with others under the guidance of a well-trained instructor.

3. Charismatic, Knowledgeable Leaders

Instructors are trained in proper alignment for each functional fitness component, so each class member gets the most out of each interval. They are also charismatic and ready to motivate everyone to complete each task and feel great about milestones. Additionally, they choose inspiring music to keep morale up.

4. No Heavy Lifting

Unlike some other fitness programs, F45 doesn’t rely on heavy lifting for results. You gain strength from using your body weight resistance and endurance to improve. This is beneficial for those who cannot lift tons of weight but who still want to tone up their muscles.

5. Approachable

While it may seem intense, participants are encouraged to work to their fitness level. And because the exercises are functional, anyone can learn and perform them with ease. There are no complicated foot patterns or choreography to learn in a short time frame. Coordinated or not, you can do F45. The moves you learn mimic everyday activities, which will help you achieve ease when sitting or standing and climbing stairs.

If you are ready to receive the functional fitness benefits of the F45 workout in Missouri, head to F45 Training Northwest St. Charles. The personal trainers and nutritionists at the gym can help you find the right path to feeling and looking great. The center features state-of-the-art equipment and a knowledgeable staff as well as online webinars and blogs to help you achieve your goals. Call (314) 583-8376 or stop by their website for a schedule of their group fitness classes.