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While people often think of physical well-being as the main pillar of healthy senior living, family members and caregivers should also ensure that elderly loved ones maintain mental wellness. Just as one would exercise the body, there are many ways to support a healthy, active mind. If you have a senior parent, here are some practical ways to keep them mentally engaged.

How to Boost Seniors’ Mental Health

1. Stay Social

Unfortunately, aging and social isolation often go hand in hand. Humans are psychologically hardwired to crave social interaction. Spending time with others can reinforce healthy behaviors, and some evidence suggests it could even regulate nervous system activity and immune system function. To keep your loved one socially active, encourage them to participate in group activities they enjoy, such as worship gatherings, volunteering opportunities, and collaborative hobbies like painting classes.

2. Try a Fun Physical Activity

senior livingWhile regular physical activity supports healthy senior living, it’s also a great way to keep seniors’ minds sharp. Exercise classes keep the brain active as participants learn and keep up with the movements. Try classes such as water aerobics, light kickboxing, or even dancing for seniors. If your parent doesn’t reside at a senior living facility where these classes are typically offered, consider looking for appropriate activities at a local recreational center or gym.

3. Play Brain-Boosting Games

In addition to physical and social activity, your parent can also support mental wellness by practicing brain games independently. Puzzles like sudoku can boost problem-solving and memory skills. If your loved one isn’t drawn to games, encourage them to try journaling, which may help to combat anxiety and stress. Also, suggest learning a new language or instrument. Each of these endeavors will encourage your loved one to use their mind in different ways.

 

If you have an elderly family member who could benefit from quality care that supports their physical and mental well-being, consider the senior living options at The Vineyards at Concord in Ross County, OH. With more than 39 years of experience, this facility employs highly trained staff to deliver personalized care for every resident. Explore their full range of services online or call (740) 998-4777 to speak with an associate.

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