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Whether at an office, warehouse, or retail location, putting in long hours at work can take a toll on your body. Hazards vary from one field to the next, but affect all employees to some degree. Understanding some of these common injuries can help you avoid accidents that result in conditions like back pain or muscle strain. To help you stay safe on the job, here’re a list of the most common workplace injuries and how to avoid them.

How to Prevent Common Workplace Injuries

1. Cuts & Lacerations

Certain industries, such as construction, culinary arts, and logistics, require you to handle sharp tools like drills and knives. Even employees in offices can get cut from objects like envelope openers and paper cutters. 

To minimize the risk of injury, always follow safety precautions when using sharp tools. This may involve wearing gloves, long pants, and long-sleeved shirts to protect your skin. 

2. Slips & Falls

back painSlips, trips, and falls can happen in any workplace. These accidents often occur on wet floors and leave people with bruises and back pain.

One effective way to prevent these injuries is to develop a protocol for handling any spills promptly. Your workplace should use signage to warn employees and customers about moist surfaces. Cracks in sidewalks, snowy stairs, and asphalt potholes can also cause falls, so be aware of your surroundings.

3. Muscle Strain

From lifting heavy objects to pushing or pulling large machinery, strains happen frequently in occupations involving manual labor. Loading trucks at a warehouse, for example, can put constant strain on your muscles, leading to neck, shoulder, leg, or back pain.

You can stay safe by practicing proper lifting techniques, including bending at the knees instead of the waist. If you regularly lift heavy objects or boxes, consider wearing a back brace to distribute the weight and prevent injury. 

 

If you’re experiencing back pain or discomfort after a work-related injury, the team at Source Therapy in Gig Harbor, WA, can help. Specializing in work injury rehabilitation, these experts offer tailored treatment plans to help patients restore mobility and quality of life while reducing pain. Learn more about their offerings online or call (253) 857-4870 to schedule an appointment.

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