Whether you’re looking for full-service catering for your next big event or the perfect dinner location, visiting a sushi bar guarantees a tasty, satisfying meal. Better still, consuming sushi is beneficial for your health. 

4 Reasons Why Eating at a Sushi Bar Is Good for Your Health

1. Protein

Protein is integral to your body’s ability to build muscle and maintain healthy bones, blood flow, skin, and cartilage. Fish is a lean source of protein, especially salmon and tuna, both of which are prominent in a variety of sushi bar offerings. 

2. Omega-3 Fatty Acids

Omega-3 fatty acids or “healthy fats” are known to lower the risk of heart disease, stroke, and arthritis since they reduce inflammation and regulate blood clotting. Luckily, seafood and fish like salmon, mackerel, sea bass, and shrimp all contain large amounts of this valuable nutrient. 

3. Hormonal Balance

Seaweed is a key ingredient in sushi. It’s used to wrap rice, fish, and vegetables into easy-to-eat rolls. In addition to keeping your rolls intact, seaweed is a source of vitamins, antioxidants, and iodine, which helps you maintain a hormone balance. Incorporating seaweed into your diet promotes thyroid function that boosts cell repair and energy levels. 

4. Healthy Skin

Fish is an excellent source of antioxidants, which protect cells from free radical damage, in turn facilitating healthy skin. Embracing a diet that includes sushi will keep your skin glowing, and you may even prevent a wrinkle or two. 

If you’re looking for healthy and delicious full-service sushi catering in the Honolulu, HI, area, turn to Natsunoya Tea House. Located in Alewa Heights, this 100 year old establishment is known for its walk-in sushi bar and party catering within their lively banquet halls. Call today at (808) 595-4488 to discuss your event needs, and visit their website for more information on their delicacies.