Seniors are more likely to spend time indoors than others due to their limited mobility. Getting them off the couch and outdoors to enjoy the beauty of nature is something you should aim to do every day. Understand the benefits that being in nature provides for your loved one to see why it’s worth adding to your senior living schedule.

The Value of Nature in Senior Living

1. Encourage Physical Activity

Going for a 20-minute walk can do wonders for your senior’s health. This strengthening and stretching of their muscles and joints will give them a better quality of life. Keeping up their strength and flexibility provides a range of physical benefits. The CDC states that regular physical activity helps seniors keep blood pressure low, lowers risk of heart problems, controls joint swelling and pain, and reduces the risk of falling and fracturing bones.

2. A Dose of Vitamin D 

Exposure to sunlight is the only way that the human body can naturally produce Vitamin D. This vitamin helps with building strong bones, improving cardiovascular health, boosting mental cognition, and improving their mood. Getting out in the sun can also help them maintain a healthy sleep pattern to prevent issues such as insomnia.

3. Improved Emotional Well-Being

Physical exercise releases endorphins in the body, which naturally elevates mood. Spending time outdoors is a relaxing senior living activity that encourages contentment. Getting out of the home relieves boredom and prevents isolation since it is an activity that they can enjoy with friends or family.

When looking for an assisted living community for your loved one, find a place that has an enjoyable outdoor setting. Wellington Place at Biron has a beautiful locale with nearby woods and a river to get out in nature every day. The setting for this senior living home feels rural while being conveniently in town in Wisconsin Rapids, WI. The capable staff provides everything your loved one needs for their senior health care and a high quality of life. Learn more about the assisted living facility on their website and call (715) 423-5600 to schedule a tour.