As people get older, their memory may start to decline. They might forget where they left their car keys or what they were supposed to buy at the grocery store more frequently. The good news is that it’s possible for seniors to improve their memory right in the comfort of their own home. If you’re looking after a senior family member, follow these elder care tips to help them maintain their memory.
3 Tips for Helping Your Senior Family Member Boost Their Memory
1. Play Mentally Stimulating Activities
Mentally stimulating activities can help keep your elderly love one’s brain in good shape and slow down memory loss. Do crossword puzzles, play cards, and complete jigsaw puzzles. These activities are fun and can have a significant impact on your family member’s memory.
2. Encourage Healthy Eating Habits
A nutritious diet should be an important part of your elder care regimen for your senior loved one. Eating healthy won’t just help your family member maintain a healthy weight and strong heart, but it can also keep their brain sharp. Foods like dark leafy green vegetables, walnuts, fatty fish, and berries are especially beneficial for your loved one’s brain health.
3. Exercise With Your Loved One
Regular physical activity should also be included in your family member’s elder care routine. It turns out that exercise isn’t just beneficial for the body but also for the mind. Exercising can help increase blood flow to the brain, boosting memory. Include a variety of moderate aerobic activities in your loved one’s exercise routine, like brisk walking, swimming, and cycling.
If you need additional help caring for your elderly loved one, turn to Visiting Angels in Lexington, KY. The locally owned and operated agency provides a variety of elder care services in the comfort of their clients’ homes and is committed to helping them maintain a good quality of life. From preparing meals to running errands, their home care services can truly help your family member live a comfortable life. For more information about their senior care services, call (859) 223-0398 or visit their website.