Whether you’re new to the fitness scene or you’re a serious lifter looking to take your workout to the next level, a personal trainer can help you stay on track and hit your goals. These professionals use their knowledge of physiology and athletic experience to create plans tailored to each client’s current and future needs. Many people find their encouragement more motivating than working out solo. Plus, they’ll ensure you’re using proper form to limit the risk of injuries will boosting results. If you’re starting a program, here’s how you can maximize your experience.
5 Tips for Personal Trainer Sessions
1. Warm Up
While your personal trainer may have you do a few warm-up exercises, you can also complete this step by yourself at the gym or your home. That way, you can dive into your workout right away and gain extra valuable minutes in your session. Jog, lift a few light weights, or perform rotations for approximately five minutes.
Right off the bat, you should tell your personal trainer what your goals for the sessions are, whether it’s weight loss, muscle gain, or simply living a healthier lifestyle. Be open about your feelings. If a certain move isn’t comfortable, for example, or you want to lift heavier weights for a set of reps, let them know. They can make alternative suggestions. While you should trust their judgment, ultimately they’re there to do what’s best for you.
3. Be Consistent
Although life can get busy, it’s important to stick with a regular workout schedule. This includes booking weekly sessions with your trainer as well as independent physical activity. Talk to your trainer about how many times per week you should be getting cardiovascular or strength-based exercise.
4. Ask Questions
Take advantage of your personal trainer’s knowledge. In addition to exercise tips, they can also help you hydrate properly, get more sleep, and optimize your nutrition to promote your overall health.
5. Take Notes
Take detailed notes about each workout you complete. They’re helpful for when you’re not with your trainer, so that you can perform the exercises correctly solo. In addition, taking notes that track your fitness progress keeps you accountable and motivated. Once milestones are achieved, it’s gratifying to be able to look back and see how far you’ve come.
Need a gym that will push you to be your best? Absolute Power Fitness in Williamsburg, Brooklyn, provides a comfortable and inviting community to get your workouts in. This fully renovated gym offers everything from nutrition and health coaching to personal trainers, all at affordable prices. Visit them online or give them a call at (718) 387-4711 to book a session or sign up for a membership.