Ordering breakfast catering for your employees is the gift that keeps on giving. Not only is it a thoughtful way to show you appreciate them, but you’re also giving them energy for the workday. Breakfast kickstarts the metabolism and improves concentration and performance, especially if you choose some of the foods below. 

What Foods to Incorporate Into Breakfast

1. Eggs

Eggs are little powerhouses of nutrition. They’re full of protein, which helps keep you feeling fuller for longer, but that’s just the beginning. Eggs also contain vitamins, including B2 and D. As such, they help those who are pregnant or suffering from certain bone conditions like osteoporosis. While you might need a separate breakfast catering option for any vegan staff members, it will be a popular choice with most—as an average American eats 278.8 eggs per person per year. 

2. Yogurt 

Surprisingly, yogurt is an excellent source of protein. Protein digests slowly, which means that energy is given to the body over a slower, longer period of time. Additionally, research has shown that this snack aids cognitive function. Just like eggs, yogurt contains energizing B vitamins to help your employees power through the day. 

3. Berries

Fruit and berries are the perfect accompaniment to yogurt or the perfect sweet finish to a savory breakfast. Not only are berries full of healthy antioxidants and vitamins, but most of them—particularly blueberries—are relatively low in sugar. They’re also full of fiber, which helps to slow down the body’s breakdown of carbohydrates and sugar absorption. This means steady energy without the sugar crash later in the day. 

Any morning is the perfect time for breakfast catering. If you’re looking to treat your staff, turn to Corporate Caterers-South Houston of Texas.  With a wide selection of options to choose from, there’s something to please everyone’s tastes. From savory options like egg scrambles and huevos rancheros to a full yogurt bar complete with berries, these professionals pride themselves on beautifully balanced and flavorful meals. Visit their website to browse their full breakfast catering menu or give them a call today at (713) 838-7999.