Holistic health is an approach in which all aspects of your body work together to support your wellness—and oral health is no exception. In fact, how you and your dentist address your oral hygiene can greatly impact your risk of developing dental problems as well as the other health issues they can contribute to. Whether you want to avoid a cavity or prevent infections, here are a few holistic dentistry strategies that can help you strengthen your smile and your well-being.

5 Holistic Oral Health Care Solutions

1. Develop a Strong Brushing & Flossing Routine

Brushing twice a day for two-minute periods as well as flossing at least once daily will greatly reduce your risk of developing cavities, gum disease, and other dental issues. These practices remove plaque—a bacterial film on teeth and gums that can contribute to decay and infection. Using natural products approved by the ADA, you can remove damaging plaque and food debris without the fear of subjecting your body to potentially toxic ingredients.

2. Use a Tongue Scraper

The bacteria lurking on your tongue can impede your immune system, leaving you more vulnerable to oral infections as well as other bodily health problems. A tongue scraper can remove this risky buildup to boost your oral hygiene and reduce bad breath throughout the day.

3. Rinse With Salt Water

Rinsing with an antiseptic mouthwash can kill cavity-causing bacteria in the mouth but may also expose you to alcohol and other harmful ingredients. If you’re looking for a more holistic alternative, rinse with salt water to sterilize hard-to-reach areas of your mouth.

4. Eat to Balance pH Levels

Meat, coffee, wine, and bread are just a few examples of foods that can make your mouth more acidic. When oral pH levels are acidic, you face a higher risk of tissue damage and enamel wear—problems that can increase your chances of developing tooth decay and gum disease. That’s why it’s important to balance out these problematic pH levels by enriching your diet with alkaline foods—such as fruit, nuts, beans, and dark greens. 

5. Opt for Composite Fillings

While they used to be commonplace, amalgam fillings can present challenges for holistic dentistry due to the mercury they contain. Rather than letting this toxic substance seep into your body, opt for composite fillings. In addition to providing a natural look, this resin-based material is mercury-free.

When you want to support your whole-body health with state-of-the-art holistic dentistry, turn to Healthy Body Dental in Clearwater, FL. At this caring clinic, Anthony J. Adams, DDS helps prevent oral health problems through holistic cleaning and restoration practices—including mercury-free fillings. Taking a personalized approach, Dr. Adams will introduce you to treatments and hygiene practices that help boost your overall wellness while protecting your smile from cavities and gum disease. To learn more about these services, visit this dental office online. For an appointment, call (727) 799-3123.