Many people go to a gynecology practice when they develop a yeast infection. This uncomfortable overgrowth of bacteria can cause pain, unusual discharge, and itching around the vagina and vulva. Here are some tips to avoid this temporary condition.

Reduce Your Risk of Yeast Infections With This Advice

1. Avoid Perfumed Products

The vagina has a natural pH level that plays a critical role in its delicate bacteria balance. When selecting personal hygiene products like body soaps, wipes, and tampons, look for non-scented, dye-free varieties. Perfumes and chemical coloring can irritate the genitals and cause an infection.

2. Take Hot Baths Sparingly 

Some people soak in hot baths regularly to enjoy the relaxing power of the heat. While the water may seem soothing, heat can increase your chances of developing a yeast infection because it speeds up bacteria growth and may cause overgrowth. It’s okay to enjoy occasional tubs and hot tub dips, but don’t turn this treat into a daily habit.

3. Get Your Probiotics

You can encourage healthy vaginal bacteria by eating probiotic-rich foods. Kimchi, yogurt, and kombucha all offer robust strains of beneficial bacteria that help you fight off vaginal infections and potentially prevent the need for an emergency gynecology appointment. Plus, these tasty foods and drinks also boost your gut health because they encourage balanced bacteria growth in the digestive tract.

4. Wear Cotton Underwear

Many people underestimate the effects of their underwear’s fabric. Many gynecology specialists recommend wearing cotton panties because they’re breathable and reduce the moisture that increases your risk of developing a yeast infection. If you wear other materials like nylon or lace, switch to cotton at night to gain these benefits.

If you’re concerned that you have a yeast infection, contact Midwest Urogynecology in St. Louis County, MO, to set up an appointment with their gynecology team. The practice features compassionate, knowledgable staff who are available to help with all your female health needs from birth control to physicals and bladder problems. Call the practice at (314) 596-9955 or visit the website for more information on how Dr. Judd and his exceptional team use top-notch technology to care for conditions like endometriosis, PCOS, overactive bladder, ovarian cysts, and other conditions.