Although candies and sugary sweets are commonly known to cause cavities, they aren’t the only foods that harm teeth. Some foods rich in vitamins and nutrients can still break down and erode tooth enamel, resulting in more frequent trips to the dentist for treatment. For a better idea of how to improve dental health, here is a guide to bad habits to break and foods to eat in moderation.

3 Foods That Are Damaging to Teeth

1. Ice Cubes

After finishing cold beverages, many people like to chomp on the melting ice cubes left in cups. The pressure of biting down on the hard surfaces can leave chips in teeth that impact your appearance and ability to eat properly. The friction can also weaken enamel and lead to tooth sensitivity.

2. Citrus Fruits

Oranges and other citrus fruits are good sources of vitamin C, calcium, and other nutrients; however, the tart foods can also wear down tooth enamel. The acids they contain stick to teeth, causing erosion to the outer layer. The juices can also cause painful reactions if they get inside mouth sores and cuts. To avoid frequent trips to the dentist for cavity fillings, limit how often you snack on citrus fruits, and remember to brush and floss after you do.

3. Pickles

Similar to citrus fruits, pickles are also extremely acidic due to the high vinegar content. This means residue coats enamel each time you eat pickle spears or put slices on a sandwich. White granulated sugar is often used in the pickling process, which could also corrode enamel. In addition to brushing and flossing, you can also eat a slice of cheese after a pickle, as the calcium will combat the acid.

To prevent or repair damage caused by the foods above, reach out to the dentists at Braswell Family Dentistry in Perry, GA. The kind, friendly professionals provide teeth cleanings, root canals, and other cosmetic, restorative, and general dentistry solutions to make clients throughout Houston and Peach Counties proud of their smiles. To schedule an appointment, call (478) 988-3200. An associate will share tips to help put jitters aside. Visit the dentists online to fill out new patient forms, and become a Facebook follower to read about other patients’ positive experiences.