Commonly caused by inappropriate footwear or strain on the tendons of the feet, plantar fasciitis instigates extreme foot and heel pain that can make it difficult to walk or run normally. Because the plantar fascia is the largest ligament in the human body, it is especially prone to injury. Here’s more information about how this tissue inflammation is treated and what you can do to soothe symptoms.

Living With & Treating Plantar Fasciitis

At-Home Treatments

Since plantar fasciitis is a repetitive stress injury, one of the best ways to improve the condition is by resting and staying off your feet. If possible, keep weight off of your foot until the inflammation eases, and consider icing the underside of the foot to keep swelling and pain in check.

You can also focus on stretching the foot gently. Place a can or bottle on the floor and roll your foot over it to gently massage the area. Over-the-counter anti-inflammatory medication, such as acetaminophen and ibuprofen, can also help to control inflammation.

Professional Medical Treatments

Although at-home treatments can help, some people may need professional medical intervention to relieve plantar fasciitis symptoms. After examining the foot, your podiatrist may recommend steroid injections to alleviate inflammation, orthotics, physical therapy, or even surgery to remove scar tissue from the fascia. Both steroid injections and surgical tissue removal can be completed in the office under the care of a podiatrist, helping you to enjoy a fast recovery.

Living with plantar fasciitis is challenging, so make a positive change today by meeting with Choice Podiatry Associates. With three convenient locations in Kenwood, Wyoming, and Monfort Heights South, OH, these professionals can help you with everything from heel pain and gait problems to diabetic foot pain and bunions. Explore their services further by visiting their website. Call (513) 574-2424 to reach their Bridgetown Rd. location, (513) 984-1911 for the Montgomery Rd. practice, or (513) 563-2225 to speak with someone at the Reading Rd. office.