Every individual defines spirituality differently. For some, it's a faith in a higher power. For others, it's a trust in nature and the natural flow of life. Some may think of spirituality as a belief in emotional truth. But no matter how you define it, spirituality has some distinct benefits, especially for older folks who make spiritual practice part of their regular senior activities. Below, a few of these benefits are discussed in more detail.

Stress Relief

Spiritual practices can give a senior comfort as they deal with the effects of aging. Spirituality offers a bigger-picture perspective that allows a person to make sense of life's struggles. For instance, one might view pain and challenging experiences as parts of a divine plan, or they might see how these experiences are part of the natural ebb and flow. They may also turn to a higher power or philosophy to soothe them in difficult times and help them weather the stresses of growing older.

A Sense of Hope

Every spiritual practice or belief system shares a sense of hope and optimism. Spiritual practitioners find meaning in daily life, and with meaning comes purpose, and when you have purpose, you have hope. Saying regular prayers, meditating each day, or even just going for a walk in nature are all senior activities that can help people reconnect with their spirituality—and, by extension, their hope.

Community

Like-minded people who share the same spiritual beliefs gather together to practice their faith. This provides a solid sense of community that can dramatically affect a senior's health and well-being. Isolation is a very real problem among older folks, and it’s associated with greater risks of dementia, depression, health relapses, falls, and early mortality. When an older person makes spiritual practice part of their regular senior activities, they are keeping themselves fit, both physically and mentally.

Country Villa Assisted Living is a senior care facility offering comfortable accommodations in a natural setting. Among their senior activities are Catholic and Lutheran church services and a daily "morning mingle" devotional gathering. With locations in Freedom, Pulaski, and Omro, WI, Country Villa Assisted Living is senior citizen housing at its finest: state-of-the-art facilities, a caring and compassionate staff, and a community of neighbors. Call (920) 422-4620 or visit them online to schedule a tour.