If you work in an office or any other commercial environment, give yourself time to enjoy lunch with your coworkers. Whether you are trying a favorite restaurant together or consuming food anywhere else, lunchtime with coworkers offers several benefits, some of which may surprise you. Learn about these benefits before planning your next meal out with the people you work with.

4 Reasons to Grab Lunch With Your Coworkers Regularly

1. Builds Work Relationships

Sharing meals with your coworkers gives you the chance to get to know them better, which often makes working with one another easier. Breaking bread together is a natural rather than forced team-building exercise that helps boost productivity. Not only are you getting to know your coworkers on a more personal level so you have an easier time working in harmony, but you are also giving yourself a chance to refresh and recharge before heading back to work and concentrating on your next task.

2. Increases Happiness at Work

When you have good relationships with the people you work with, spending days in the office or any other business environment is more fun. A harmonious work environment helps you enjoy going to work every day, even if your relationships with your coworkers never leave the office. It’s not uncommon for people to have wonderful work friendships that last for years and result in many daily smiles and laughs.

3. Encourages Meeting New People

Getting lunch at local restaurants and eateries with your coworkers can also help you meet new people and network. If you work in a large office building with many departments, for example, you can easily go months or years without meeting the employees on Floor 12. Lunch at favorite restaurants or anywhere else bridges this gap so the people you work with do not remain strangers.

4. Improves Physical Health

Research shows routine social interactions such as grabbing lunch with coworkers every day improves physical as well as emotional and mental health. It increases immune system function, lowers the risk of dementia, and contributes to a longer life.

Enjoy lunch with your fellow employees at Sufi Kitchen, the restaurant serving northern Atlanta, GA, residents. There’s something for every palette at this favorite establishment, including Mediterranean, Persian, and Greek-style fare. Call (404) 888-9699 today to make a reservation, or visit the restaurant online to review the menu. Check out Yelp for the latest reviews.