Your feet carry you around every day, yet you probably don’t give much thought to their upkeep. Neglecting their care can lead to unnecessary problems, such as ingrown toenails or painful bunions—which may require surgery to fix. Follow the below tips regarding medical equipment and habits needed to keep them in good shape.

5 Foot Care Tips

1. Invest in Nail Care Tools

A good pair of nail scissors or clippers makes for a straight, clean cut. An uneven trim allows the nail’s edges to dig into the toe’s flesh, potentially causing cuts and infections. Avoid trimming too close to the skin to prevent ingrown nails.

2. Keep Your Feet Clean & Dry

Damp and dirty feet lead to issues like toenail fungus or athlete’s foot. Wash them with soap and water when you shower. Afterward, dry them thoroughly, including between the toes. If you have sweaty socks, change them as soon as possible.

3. Wear Appropriate Footwear 

Too-small shoes can result in blisters, bunions, and hammertoe. Make sure your footwear doesn’t place pressure on any part of your foot. You should be able to wiggle your toes without issue. 

4. Invest in Insoles

Contoured insoles cradle your heels and the arch—the curved middle part of your foot. This added support this medical equipment provides puts less pressure on the back and ball of your foot, dispersing the impact of each step more evenly. As a result, your feet don't get tired as quickly.

5. Don’t Go Barefoot in Public

Shoes, saunas, and locker room showers can all be tempting places to go barefoot. However, these damp areas where many people pass through are a prime spot for bacteria and fungi to grow. Protect yourself with flip flops.

For all your foot care needs in Piedmont, MO, trust Medical Center Pharmacy. Providing pharmaceutical products and medical equipment, they have been in business for over 40 years. They are known for their knowledgeable team that’s willing to take the time to answer your questions. Visit their website to review all of their services. If you have questions about their medical equipment or medications, call (573) 223-4235.