Going to the gym alone to hit the treadmill or lift weights can be monotonous and can lead to a plateau in your overall conditioning. That’s why so many individuals have fallen in love with group fitness training. After a few sessions, most participants understand the mantra, “Team Training. Life Changing.” If you’re wondering how your workouts can flourish in a group setting, here’s a list of benefits you’ll enjoy.  

Top 4 Benefits of Group Fitness Training

1. Motivation

When you’re driving your own workout, getting motivated to push through that extra mile or set can be a challenge. In a group fitness class, you’ll have a trainer leading the charge, inspiring you to do your best and see what you’re capable of. This, coupled with the accountability of scheduled training time, can keep you on schedule and progressing in your fitness goals. 

2. Camaraderie

Over time, you’ll enjoy a social element to your workout regimen. As you exercise together, you’ll establish a bond and sense of camaraderie. You’ll celebrate each other’s victories and enjoy a bit of healthy competition to keep moving forward. 

3. Cost-Effective

Scheduling one-on-one time with a personal trainer can be expensive, especially if you’re getting together several times a week. Combining your personal pursuits with group fitness classes will save money and allow you to explore different routines with fresh energy as you work out with others.

4. Fun

Most importantly, exercising should be fun! Having fun and looking forward to each workout is how you’ll see real change and reap the benefits of your hard work. Group fitness, from the music to the team spirit and ever-changing circuits, will keep you interested. While you break a sweat, you’ll find yourself smiling and walking away with more energy and excitement that will sustain you for the rest of your day.

If you’re based in the greater St. Charles, MO, area, and you’re looking for group fitness classes that will inspire and motivate you to reach your conditioning goals, F45 Training Northwest St. Charles is the right gym for you. Under the mantra, “Team Training. Life Changing,” you’ll build muscle, strength, and confidence with every workout. Call (314) 583-8376 to learn more about their approach, and visit their website to browse their current class schedule.