Whether you’re out for shopping trips with fellow vibrant members of a senior living community or at home, staying active is essential to your overall well-being. Physical activities increase strength and flexibility while reducing stress and anxiety, letting you enjoy your golden years at the highest level possible. If you’re looking to become more active in your daily life, here are some recommended strategies to get you started.

3 Physical Activities for Seniors

1. Yoga

As you get older, it’s common to deal with joint pain and reduced mobility. Yoga is a powerful and increasingly embraced exercise that can improve both the mind and body, and it can be tailor-made for senior living. Practicing the various postures can build muscle strength and flexibility as well as improve balance and mobility. Yoga also focuses on breathing techniques, which can help lower stress levels. It’s also taught in group settings, so it’s a great way to make new friends in your community.

2. Walking

Walking is one of the most time-tested activities if you’re looking for low-impact exercise. It helps to boost circulation in order to fight high blood pressure and cardiovascular disease. Brisk walks a few times a week can also extend your life, improve endurance, and increase serotonin, which boosts your mood.

3. Gardening

If you love spending time outdoors, gardening is a peaceful senior living activity. Spending only a few hours a day tending to the garden can help build mobility and add flexibility to your joints. It doesn’t seem like exercise at the time, but even bending over to water and plant new seeds can increase stamina and endurance. Sun exposure also increases vitamin D intake and decreases stress levels. When spending even a short time outdoors, however, be sure to remember your sunscreen.

If you’re looking to move from your current home into a modern senior living community, turn to the team at Cathedral Towers in Atlanta, GA. These premier apartments feature a variety of amenities and activities to improve your physical and mental well-being. They are also located in the thriving heart of Atlanta near entertainment and shopping options. Call (404) 231-3020 today to schedule a tour of the community. Visit their website to learn about everything the complex has to offer.