A gorgeous head of hair isn’t just a matter of lucky genes and fancy styling products. Nutrition plays an important part in hair growth as well. Here are a few foods you should incorporate into your diet if you want to grow strong, healthy hair.

Foods That Promote Hair Growth

1. Spinach

Spinach is packed with iron, a crucial nutrient for hair growth. The leafy vegetable is also a great source of folate, vitamin A, and vitamin C, all of which contribute to healthy hair. Vitamin A can also help the scalp produce sebum to moisturize the hair.

2. Nuts

Deficiencies in vitamin E, zinc, B vitamins, and essential fatty acids may lead to hair loss. Nuts are rich in all of these nutrients, so choose them as a delicious, portable snack if you’re concerned about thinning hair.

3. Oysters

For an unbeatable combination of zinc and iron, incorporate oysters into your menu. Zinc not only helps hair grow, but it also supports its repair cycle, which is vital if you want to keep your hair from thinning.

4. Sweet Potatoes

Whether you prefer them savory or on the sweeter side, eat plenty of sweet potatoes if you want thick, lustrous hair. They are rich in beta-carotene, an antioxidant that the body converts to vitamin A for hair health.

5. Eggs

Add more eggs to your diet to make sure you’re getting enough protein and biotin, both of which can promote hair growth. Proteins are the building blocks of hair follicles, and biotin is vital for the production of keratin, an important hair protein.

Hair Institute has been providing quality hair restoration treatments in Lexington, KY, for over 20 years. In addition to helping clients achieve greater hair growth, they also offer a variety of hair transplant and receding hairline treatment options. Call (859) 263-9811 to schedule a consultation, and visit their website to learn more about their services.