When it comes to working out, most of us claim to do the best we can with our busy schedules. The problem with this is that we often don’t workout enough. The reason for this is in “finding the time” vs “making the time”. When we are “finding the time” our workouts can easily get put lower on our list of priorities.  However, when we “make the time” by scheduling our workouts, we tell ourselves and others that we are the priority and we are not going to do anything else in its place. By scheduling the things that are important to us, it let’s us be the boss and take control of what if important to us.

Here are the top 3 reasons to make scheduling your workouts part of your routine:

1. You are more committed! When you schedule your workouts, they become part of your routine and the more ingrained your workout routine becomes in your normal day, the more consistent you will be
2. Your workouts are more social! When you workout consistently in a scheduled fashion, group training becomes part of your social circle
3. You can track your progress! Scheduling helps keep us on track toward our goals.

At Studio 3 STL, we recommend advanced reservations so that you can commit to yourself by making your workouts a priority. If you have not been in to check out our unique fitness offerings, check out our website and book your first FREE class! We promise your will fall in love with the variety of classes we offer.