Too much stress can negatively impact mental health, causing sleep problems, anxiety, and even depression. Fortunately, taking some time to yourself can help you regain stability, especially when pursuing favorite activities at an outdoor retreat. Below are a few ideas for alleviating stress and preparing to tackle life’s challenges.

Ideas for Promoting Mental Health & Wellness

1. Go for a Hike

Swapping a stimulating urban environment for the tranquility of nature can have an immediate effect on your stress levels. Spending a weekend walking trails and taking in the natural light brings even more health benefits, potentially preventing depression and elevating your mood for weeks to come.

2. Take Up Bird-Watching

Modern technology offers a dizzying array of entertainment options, but the always-on lifestyle can increase stress levels. Old-fashioned, peaceful activities like bird-watching or nature photography can help you feel recharged when you get back to the city.

3. Try a Writer’s Retreat

Expressing yourself on paper is a time-tested stress-relief technique, allowing you to get thoughts out and work through problems. Writer’s retreats combine the therapeutic qualities of writing with a chance to talk with like-minded people in a comfortable, peaceful setting.

4. Explore Your Inner Artist

Painting and photography are amazing stress relievers, so try combining those activities with the great outdoors. Take a camera with you on a hike to free your inner artist. If you’ve never handled a brush, consider attending a painter’s retreat, which will give you the chance to enjoy beautiful landscapes and learn to express yourself.

With 85 acres nestled in the rolling hills of Kentucky’s Madison County, Jordan Hill Farm offers an incredible escape from the modern world. Whether you’re planning a retreat or looking for a weekend destination for the family, this farm provides an advanced facility, rustic forest cabins, and room to explore. Visit their website to learn more about the farm, get updates and tips on Twitter, or call (859) 623-0807 to book a reservation today.